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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, Magdalena Jackowska

• Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
• Hiroaki Tanaka, Magdalena Jackowska
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781510708310
• Publisher: Skyhorse Publishing

Download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Ipad download epub ibooks Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running English version 9781510708310 ePub by Hiroaki Tanaka, Magdalena Jackowska

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

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We all know that we need to exercise to be healthy. If you want to lose weight, gain muscle, increase energy levels or just generally look and you'll see that there's an easier, more effective – and fun – way to burn fat, build or I logged tens of thousands of training miles running and on the bike with the  Skyhorse Publishing, Books | Barnes & Noble
Results 141 - 160 of 4258 The Inner Runner: Running to a More Successful, Creative, and Confident You. ( 04/05/2016). by Jason Slow Jogging: Lose Weight, Stay Healthy, and HaveFun with Science-Based, Natural Running. (05/03/2016).

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